What's for Dinner?-Coconut flour crusted Mahi-mahi with fresh green beans and spaghetti squash mac-n-cheese

I am on the Gaps diet with the exception of allowing myself raw milk from my cow, so this recipe is GAPS friendly for those allowed dairy! And is is YUMMY! And husband approved. (he doesn't even really like fish!)

Put the spaghetti squash, split in half long ways in the oven at 350* F before you start to make sure everything is finished at about the same time.

Ingredients and Directions:

Mahi-Mahi:

• 4-6 Mahi-Mahi Fillets
• 1 Fresh and pastured egg
• Enough coconut flour for dredging (I sprinkle it on top and rub it in to save flour)
• 1 TBS Chili powder
• 1/2 TBS Ginger powder
• 1 1/2 TBS minced garlic
• Enough extra virgin cold pressed coconut oil to cover the bottom of your skillet
• 1 Lemon
• Meat thermometer
  
  First heat your skillet on medium-low and add the coconut oil and garlic. Next, put your egg in a bowl and scramble it with a whisk or fork.   Next Dip each fish fillet egg then in coconut flour, then sprinkle the chili and ginger powder over all of the fillets. Put the fillets in your skillet and let them cook. Slice your lemon thinly so there are enough slices for each fillet. (Also start your green beans at this point) When the fillets reach 80* F carefully flip the fish.  Top with a lemon slice each and let them finish cooking until they reach 145*F. Remove from heat and serve.

Green Beans:

• 1 LB Fresh, de-stemmed green beans
• 1 TSP coconut oil or farm fresh butter
• 1/2 TBS minced garlic
  
  You can either steam or saute your green beans.  If you are steaming start your water to boil when you put your squash in. If you are sauteing preheat your skillet with oil or butter when you start the skillet for the fish.
  
  Add green beans and garlic to your steamer or skillet while you are waiting to flip your fish.  Cook until the reach a nice bright green color and still have some crunch to them.  Over cooking destroys the nutrients.

Spaghetti Squash:

• 1 Medium sized spaghetti squash sliced length wise and placed in oven at 350* until skin is easily punctured by a knife
  
  For Sauce:
• 1 cup extra sharp (mine was aged 3 years) cheddar cheese, cubed or shredded.
• 1 cup raw milk or milk substitute.
  
  Start a double boiler, and put the milk and cheese in.  Cook on low or medium low being careful not to curdle or burn the mixture. When melted together let cool and thicken.  If you want it thicker ad a tablespoon of coconut flour. Add to squash. Top with a sprinkle of chili powder.
  
  Remove your squash from the oven and let cool slightly.  Then, being careful not to burn yourself ( I use a clean rag to grip the squash) remove the seeds and he tough part surrounding the seeds.  Next, pull the husk away from the sides and presto! you have spaghtti. For a video click here :How to Make Spaghetti Squash Strings

This year's All-Natural Flea Treatment

Last summer we had a major bug problem. It was terrible. Thanks to our warm winter our whole yard was infested with fleas. They got in the house, on the dogs, on the cats. We have hardwoods mostly but we really struggled to get the fleas out of the carpet in the bedroom. I actually threw away a couch because it was too "flea friendly". I tried all the vet recommended chemicals. I tried the super scary Walmart chemicals. I tried everything. At one point I actually buzzed my dogs. Once I got pregnant the chemicals were tossed.  It didn't make much sense for me to be using them anyway if I was eating organic food and using natural cleaners. Why go through all that trouble to live a toxic free life when I am just going to put hazardous pesticides on my animals? It can't be that great for them either.

So I started thinking.  And googling, and so did my hubby.  He tried apple cider vinegar which had rave reviews. It helped some, it may have helped more if we were not already so infested. The fleas don't like the smell and it makes the skin too acidic to live on. So I thought back to when I was trying natural lice remedies. THOSE buggers were hard to get rid of (yay for being in childcare) . They nearly drove me mad. The commercial products didn't work. My mom's suggestion of Listerine worked some. I remembered what got rid of them once and for all: coconut oil. It apparently works by smothering them. I practically bathed in it, left it in my hair for several hours and wrapped my hair in saran wrap. I had a particularly difficult time getting rid of the lice because I am blessed with super thick hair that no one is willing to meticulously comb through (hubby tried!).

So I looked up "coconut oil for fleas".  Some people apparently swear by it. It makes sense it work to smother them just like the lice, and apparently they hate the smell so it repels them too.

I am also going to sprinkle food grade diatomaceous earth around my yard and in the cracks of my hardwood floors.  This stuff is a natural powder like substance consisting of microscopic fossilized algae. Farmers use it in flour to keep bugs out.  It's important that one uses food grade because of a reduction in silica content. Silica is harmful to breathe.


So, in summary here is what I am going to try this year:

1. A mixture of apple cider vinigar and coconut oil in the animal's water.
2. A spray bottle with the vinigar and coconut oil to spray thier coats with before romps in the yard.
3. When the dogs are bathed I will give them a rubdown with coconut oil afterwards.
4. Diatomaceous earth around my yard and swept into the hardwood floors.

I will let you know how it works and please feel free to try it along with me!  Those chemicals in flea treatments are starting to work less, and getting stronger.  They are really not safe for your animals or you to be around, especially if you have young children.


Does anyone have any all natural recommendations?  Any recommendation needs to be budget friendly too. I spent too much money on fleas last year! Thanks!



More info/sources:
Diatomaceous Earth for Pest Control Wiki
More DE info
Apple Cider vinigar for Pets
PETA on flea control chemicals and safe solutions